Wednesday, March 18, 2009

SWEET AND SOUR CROCKPOT CHICKEN

4 chicken breasts (cut into strips)
½ c. flour
1t. salt
6oz frozen lemonade concentrate, thawed (you can cut 12oz can when frozen)
3T brown sugar
1t. balsamic vinegar
3T ketchup
Olive oil for browning.

Dredge chicken in flour and salt. Heat oil in skillet and brown outside of chix (don’t cook it). Place chix in crock pot and pour sauce over. Cover and cook on high (4hrs) or low (6-8hrs). Serve over rice.

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