HOMEMADE LEMONADE

There's nothing better than a refreshing glass of lemonade, especially in the summer. We love to make our own- free from dyes, corn syrup, and concentrates.

6-7 lemons
1c sugar
water
ice

Put the sugar in a glass and fill with water. Microwave for 2min to dissolve sugar. Stir and add to a 2quart pitcher. Squeeze the lemons and add juice to the pitcher. Fill with water and ice. Enjoy!

FRUIT SMOOTHIES

¼ c. frozen wild blueberries
1 ripe banana
¼ c. froz strawberries (or any other fruit)
2T ground flaxseed
½ c. yogurt
8oz water
Ice
1 scoop psyllium fiber powder
(optional) 2oz pomegrante/blueberry or orange juice

Combine in a blender and serve.