Saturday, November 4, 2017

TOASTED COCONUT BANANA MUFFINS (GF, DF, Paleo) (Cotter Crunch)

  • 1/2c shredded coconut
  • 2 1/4c almond flour
  • 3T flaxseed or chia seed, ground
  • 1/2t cinnamon
  • pinch ginger
  • 1/2t baking soda
  • 1t baking powder
  • 3 ripe bananas
  • salt
  • 3 eggs
  • 4T coconut oil, melted
  • 4T maple syrup
  • 1t vanilla
  • 1T apple cider vinegar
Preheat oven to 350* Toast coconut on a baking sheet for 5-10min. Check beginning at 5min and stir halfway. Mix eggs, vanilla, maple syrup, and coconut oil. Add bananas. Mix until smooth. Add baking soda to apple cider vinegar and let bubble before stirring into batter.  Add almond flour, flaxseed, cinnamon, ginger, and 1/3c coconut and stir. Scoop into muffin cups and bake 25-30min.

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