Monday, October 18, 2010


4 tilapia filets
1 c almonds
¼ c plain or panko breadcrumbs
2T brown sugar
1t Old Bay
Salt & pepper
1 egg w/ 1T water
¼ c flour

Preheat oven to 425*  In a food processor (or with a mallet) combine almonds, breadcrumbs, brown sugar, and seasonings. Coat tilapia in flour, then dip in egg, and finally in almond crumb mixture. Lay in a baking dish and bake 15-20 min.

To make the couscous:

1c couscous
1 ¼ c water
Grated carrots
1t ginger
Dried cranberries
1T lemon juice
1T olive oil

Boil water. Stir in all other ingredients. Cover and let set 7min.

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