Monday, April 23, 2012


1-2lbs boneless chicken (or chicken wings)
3/4c honey
1/2c soy sauce
1/4c ketchup
2T oil (canola, sesame, vegetable, etc.)
2t minced garlic
1/2c onion, diced
red pepper flakes, optional
sesame seeds
Steamed broccoli florets (or other vegetable), optional

Combine honey, soy sauce, ketchup, oil, garlic, and onion. Pour over chicken in crock pot and cook on low for 3-4 hours or high for 2 hours. When chicken is cooked, remove and cut into chunks or strips. Before returning to pot add cornstach+water to thicken sauce- can do this in crockpot or pour into a pan). Stir in chicken, sesame seeds, and broccoli (or other veggie). Serve over rice.

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